Trucker Health Archives

Distracted Driving in the Trucking Industry: Challenges, Risks, and Solutions for Commercial Fleets

June 19, 2026
Fleet Management, Trucker Health, Trucking Safety

Distracted driving continues to be one of the most significant safety challenges facing the trucking industry today. As commercial vehicles become increasingly connected through mobile devices, GPS systems, dispatch technology, and onboard communication platforms, drivers face more potential distractions than ever before. For fleet operators, distracted driving is more than a safety concern—it is a

19 June

Well Rested Drivers Are Safer and More Productive

December 18, 2025
Trucker Health, Trucking Safety

Many truck drivers begin their shifts before sunrise, while others continue driving late into the night. It’s common to see exhausted drivers grabbing coffee at rest stops to push through fatigue. But chronic tiredness isn’t just unhealthy — it’s dangerous. According to the National Highway Traffic Safety Administration (NHTSA), about 100,000 police-reported crashes each year

18 December

Understanding the 4 Types of Distracted Driving Affecting Your Fleet

November 3, 2025
Fleet Management, Trucker Health, Trucking Safety

Distracted driving is a significant problem that contributes to a staggering number of collisions and fatalities each year. It is crucial to recognize the four categories of distracted driving to address this issue effectively: visual, manual, auditory, and cognitive. Understanding these distinctions is essential for developing strategies to reduce distracted driving within a fleet. Visual

3 November

Better Diets for Truckers, Part 2

September 23, 2025
Fleet Management, Trucker Health, Trucking Safety

This guide outlines practical, healthy meal ideas for truck drivers and highlights the benefits of maintaining a balanced diet on the road. Breakfast is emphasized as an essential meal because it “breaks the fast” after sleep, restores glucose levels, boosts energy and alertness, and supports long-term health by lowering the risk of type 2 diabetes

23 September

Better Diets for Truckers, Part 1

September 9, 2025
Fleet Management, Trucker Health, Trucking Safety

Truck drivers often face long, sedentary hours and limited food options, making healthy eating challenging. Truck stops and fast-food restaurants commonly offer meals high in sugar, sodium, and unhealthy fats. Combined with a fast-paced schedule and minimal physical activity, these habits can contribute to serious health risks. In fact, truck drivers have a life expectancy

9 September

How to Prevent Drowsy Driving Accidents and Injuries in Your Fleet

July 7, 2025
Fleet Management, Trucker Health, Trucking Safety

Driving while drowsy is dangerous—as dangerous as drunk driving if drivers push how long they go without sleeping. Although it’s a well-known fact, most drivers misunderstand its significance. A whopping 75% of drivers can’t accurately gauge their drowsiness. Research from the AAA Foundation found that these motorists perceived their drowsiness as minimal when it was

7 July

5 Tips to Improve Sleeping on the Road

November 25, 2024
Fleet Management, Owner Operators, Trucker Health

Getting a good night’s sleep, much less good quality sleep, while on the road is a challenge for most truck drivers. Drivers making cross-country deliveries have the added difficulty of finding a location to rest. Even when a truck stop is available, it can be difficult to settle down in a sleeper cab during daylight

25 November

Safety Tips for Fleets to Prevent Drowsy Driving

October 9, 2024
Fleet Management, Trucker Health, Trucking Safety

Driving while tired is extremely risky and kills thousands every year. Truck drivers can travel more than a football field if they nod off few even a few seconds. The accidents, injuries, and fatalities related to driver fatigue are preventable if fleets implement strong guidelines and safety measures against drowsy driving. Safety training can remind

9 October

Truckers Should Eat This but Not That: A Guide to Healthy Eating for Truck Drivers

July 10, 2024
Owner Operators, Trucker Health, Trucking, Trucking Safety

Maintaining a healthy diet and fitness routine is difficult for anyone, but truck drivers have a few additional challenges. However, overlooking poor food choices will catch up quickly in pounds, health problems, and even issues at work. Eating healthy while on the road is a challenge every trucker needs to overcome. Adhering to the following

10 July

4 Tips for Truck Drivers to Achieve Better Sleep

May 22, 2024
Hours of Service, Trucker Health, Trucking Safety

Many drivers start their day in the early morning hours, sometimes before the sun rises, while others truck on well into the night. Too often you can find red-eyed commercial drivers yawning as they buy coffee at a truck rest stop. Chronic fatigue isn’t just bad for drivers’ health; it’s also a significant hazard while

22 May

Trucker Health Archives - Interstate